Benefits of Baking Soda

Boost Your Workout: The Surprising Benefits of Baking Soda as a Fitness Supplement

Looking to enhance your workout performance and recovery? Baking soda, a common household item, might be the unexpected addition your fitness routine needs. Here's how this versatile supplement can benefit your fitness journey:

1. Reduces Fatigue: Baking soda, or sodium bicarbonate, helps to buffer lactic acid build-up in muscles. This can delay the onset of fatigue and allow you to train harder and longer.

2. Improves Performance: By maintaining a balanced pH level in your muscles, baking soda can enhance high-intensity exercise performance, especially in activities like sprinting and weightlifting.

3. Aids in Recovery: Consuming baking soda post-workout can help neutralize the acid in your body, reducing muscle soreness and speeding up recovery.

How to Use: Mix 1 teaspoon of baking soda in a glass of water and drink it 60-90 minutes before your workout. Always consult with a healthcare professional before adding new supplements to your routine.

Elevate your fitness game with the simple, yet powerful, benefits of baking soda!