Here’s a delicious high-protein recipe for Chicken Quinoa Bowl. It’s nutritious, filling, and perfect for a healthy meal.
Ingredients:
1 cup quinoa
2 cups water or chicken broth
2 boneless, skinless chicken breasts
1 tbsp olive oil
Salt and pepper to taste
1 tsp garlic powder
1 tsp paprika
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
Instructions:
Cook Quinoa: Rinse the quinoa under cold water. In a medium pot, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.
Cook Chicken: Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika. Heat a large skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Let it rest for a few minutes, then slice it into strips.
Assemble the Bowl: Divide the cooked quinoa among four bowls. Top with sliced chicken, cherry tomatoes, cucumber, avocado, and red onion.
Add Toppings: Sprinkle with feta cheese and chopped parsley.
Serve: Serve with lemon wedges on the side for a fresh squeeze of lemon juice.
Enjoy your delicious and protein-packed Chicken Quinoa Bowl! 🍽️💪
If you need more high-protein recipes or have specific dietary requirements, feel free to ask!